Zucchini Oatmeal

Zucchini for breakfast? Absolutely! This healthy, vegan oatmeal is loosely based on zucchini bread. The zucchini turns it into a bowl of green, vegetable-packed goodness!


For the oatmeal

  • ¾ cup almond milk
  • ¼ cup apple juice or water
  • ½ cup rolled oats
  • Pinch of salt
  • 1 small zucchini, grated
  • ½ teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 2 teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • 1 teaspoon chia seeds (optional)


  • Chopped pecans
  • Raisins


1.In a saucepan, bring the almond milk and apple juice (or water) to a boil, and then turn down the heat to medium. Add the rolled oats and salt, and stir well.
2.Add the grated zucchini, cinnamon, nutmeg, maple syrup and vanilla extract. Stir in the chia seeds, if using.
3.When the oats have absorbed the liquid and are creamy, transfer the oatmeal to a bowl. Top with some chopped pecans and raisins, and enjoy...Bon Appetit!

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