This is one of my absolute favorite things in the whole world, and it is so simple to make. Plus, it’s a great way to use up those bananas that have gone a little dark. Just peel them and throw them into a food storage container and place them in the freezer. They’ll be ready next time you want this good-for-you frozen treat.
The ripe bananas have plenty of natural sweetness, and the peanuts are a great source of protein. The texture of the blended frozen bananas is a lot like an ice cream milkshake, so enjoy! It can be your breakfast in a cup or the perfect thing to cool down after a run when, like me, you’re just trying to stay on the cute side of chubby.
- 3 frozen bananas
- 1/4 cup peanut butter (smooth or chunky)
- 1 1/2 cups soy milk (or milk)
- 1/2 cup 2% greek yogurt
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1 tablespoon chopped roasted peanuts
1.Throw a few frozen bananas into a blender cup along with the peanut butter, soy milk, yogurt, honey, and salt. No need to be to fussy about it.
2.Blend until smooth.
3.Top each with a teaspoon of chopped peanuts and maybe include a straw… Bone Appetite!