Vegan Vanilla milkshake smoothie

Ingredients 1/2 cup soft tofu 1 cup vanilla soy milk 1 frozen banana 1/2 tablespoon peanut butter Directions Pace everything in a blender and mix until smooth, about 1 minute….Bone Appetite! If you are interested…



Grapefruit powerfull smoothie

Grapefruit contains Lycopene a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and in addition to being…




Omlette Muffins

 Ingredients 6 eggs (beaten and seasoned a pinch of salt and pepper) diced ham or bacon carrots tomatoes onions spinach bell pepper shredded cheese Instructions: Preheat the oven to 350 degrees and generously grease the bottoms and…


Raspberry Smoothie

Ingredients 1 cup raspberries, frozen ⅔ cup yogurt, plain and low fat ¼ cup water 2 teaspoon honey (options) ½ teaspoon vanilla extract 5 ice cubes Instructions Add the raspberries, yogurt, water, stevia, and vanilla…


Green Smoothie

Ingredients 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 cup almond milk 1 teaspoon of your favorite protein powder ½ banana Instructions: Add spinach, peaches,…


Baked Oatmeal

Ingredients 3 cup rolled oats 
1 cup brown sugar 
2 teaspoons ground cinnamon 2 teaspoons baking powder 1/2 teaspoon salt 1 cup milk 
2 eggs 1/2 cup melted butter 1 teaspoons vanilla extract Directions all together…