The perfect versatile snack; dress into a delicious sweet with a drizzle of honey or simply enjoy as a warm nutty snack.
To Prep: 10 minutes
To Cook: 12 minutes
- 2 cups water
- 1.5 cups rolled oats
- 0.33 cups raw cashews
- 0.5 teaspoons salt
- Place all ingredients in a food processor or blender, and mix until well combined and slightly thickened.
- Fill waffle maker to the desired level, close the lid and allow to cook for 10-12 minutes. Do not open the lid before it is finished, as waffles may tear apart.
- Serve hot or cold, with your favorite fresh berries and other seasonal fruit…Bone Appetite!
Nuts contain healthy fats, fibre, protein, plant chemicals, vitamins (vitamin E) and minerals (copper and magnesium). However excessive amounts can lead to weight gain as fat is energy (calories/ kilojoules) rich. Aim for 30g per day (one small handful).