Blueberries are also lower in calories than a lot of other fruits (they contain just 80 per cup), so you can pile them onto your cereal without worrying about your waistline.
And remember, not every blueberry is a Wild Blueberry.Wild Blueberries are smaller than regular cultivated blueberries, have a more intense blueberry flavor and have double the antioxidant capacity. They are available year-round in the grocer’s frozen fruit section – so don’t wait for summer to start stocking up.
Try this easy Wild Blueberry Smoothie today!
• 3/4 cup frozen Wild Blueberries
• 3/4 up vanilla or plain yogurt
• 1 Tbsp honey (optional)
• 3-4 ice cubes
Pace all ingredients in a mixer and blend at high speed until smooth….Bone Appetite!