Avocado Overnight Oats


  • 1/2 cup large flake oats
  • 1 cup soy milk
  • 1 tsp chia seeds
  • 1 dash of ground cinnamon
  • 2 drops of vanilla extract
  • 1 ripe avocado, cut into small pieces (less than 1/2 inch)
  • 2 tbsp coconut flakes
  • 1 ripe banana, cut into pieces as small as you can get)


  • In a mixing bowl, combine the oats, soy milk, chia seeds, cinnamon, vanilla, avocado, and coconut flakes. Mix well.
  •  Cover and keep in your refrigerator overnight.
  • In morning, after you’ve been dreaming avocado dreams all night, cut up your banana, mix it in with the rest, and enjoy!
  • Alternately, you can freeze the banana overnight and blend the whole mess together in step 3. I don’t have a blender, so I just cut everything int small bits using a spoon…..Bone Appetite!

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